Printable Yoga Exercises
Through these printable yoga exercises you will discover the freedom and convenience of these easy reference guides and basic yoga poses.
These exercise sheets are great for doing yoga at home or when traveling. If you don't have access to regular yoga classes these yoga exercise sheets bring the class to you in the privacy of your own home.
Just click on the links below to download your Free! Yoga Exercises.
Important: Please remember; never push your body to a point that causes pain. You will still get the benefit of the postures even if you are not very flexible. The best part is, if you do yoga on a regular basis your flexibility and strength will increase. Be sure to check with your doctor before beginning any exercise practice, especially if you have any health issues.
Basic Yoga Poses: A good place to start. The poses may seem simple but you'll be surprised how over time they will be a benefit to you.
Chair Yoga: great for those recovering from illness, injury, or dealing with disabilities. Even the elderly can benefit from chair yoga.
Yoga Sun Salutation: this is a wonderful all over work out. Start your day with this routine.
Enjoy these free yoga exercise sheets and discover the benefits of yoga.
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